How I Work

I work in a way that I would like a therapist to work with me; with kindness, compassion, honesty, insights and with tools of transformation which have been practised, studied and refined over years.

I want for all of us humans to have lives infused with meaning, value and purpose.  To communicate with ourselves and others in an open, kind and clear way.  To have the resilience to face our lives and our own thoughts with discernment and honesty – free of the burden of shame and anxiety.  

Contact Me

Therapeutically I work with many different methodologies and philosophies (detailed below).  Predominantly though, I hold an encouraging, supportive, non-judgemental and caring space and work with you to build a relationship within which we can explore those parts of yourself that may currently seem unlovable, or even as yet may be unseen.  I help you to incorporate these parts of yourself to help you to live in a more full, complete and integrated way.

Alongside this work of insight and acceptance, it is important to determine your values.  What you would like to stand for in the world.  This will  allow you to focus on the many moments of each day in which it is possible, and enjoyable to live according to your true nature, and also to create a life that is infused with meaning and purpose, no matter what your external and internal circumstances. 

Methodologies and philosophies: Psychosynthesis – transpersonal psychotherapy, Acceptance and Commitment Therapy ACT, Brain Working Recursive Therapy – BWRT, Focusing, Adlerian philosophy, yoga and meditation.

Client Testimonials

“One session with Stephanie and I felt calm and at ease being in a family situation that had for years triggered anxiety and feelings of self doubt.

“Having suffered with insomnia for many years, Stephanie gave me the ability to fall asleep with much more ease and less anxiety.  This has changed my life dramatically and I would not hesitate to work with her again.

“Talking to Stephanie, I was able to identify the core of what was bothering me.  This reduced the hold that the feeling had over me significantly and enabled me to move on.

“I was struggling to motivate myself after months of lockdown.  I now feel energised and motivated again.

“Stephanie has a very calm, succinct and reassuring way of communicating and was able to assess, evaluate and focus the therapy on an area that initially I didn’t think was that relevant, however with her guidance and expertise she absolutely hit the right spot!